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Lionel Martin with the Czar of the Kettlebell, Pavel Tstsouline.
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Lionel Martin is a RKC Certified Kettlebell Instructor
RKC is the highest level of Kettlebell Certification training in the world. It is the "black belt" or "Gold standard" of Kettlebell Certification.
RKC is a certification that requires extensive training to complete.
RKC is the only certification that insists on stringent testing of physical strength and
teaching ability. RKC presents another level of drive , passion, physical abilities, commitment and skill to Kettlebell training.
So grueling only 70 % of highly trained subjects graduate with the certificate.
RKC emphasizes technique over routines, exercises, and workloads.
It's the shift from isolated, low intensity, cosmetic exercises into a total body, functional, high intensity movements.
RKC instructors have been trained not only to teach the movement but also be able to perform physically at a very high levels.
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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