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Scheduled Kettlebell Classes Offered by Lionel Martin
Lionel Martin teaches beginner, intermediate and advance Kettlebell classes.
Please visit Lionel's Facebook page for current class times and locations.
Click here to make an appointment for personal training with Lionel Martin.
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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