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My Impressions of Kettle Bell Training.
Dave Norby - February 10, 2010
Some background first. I am now 67 years old but remain quite physically active and have always been interested
in physical training. As a member of the 1968 US Winter Olympic Ski-Jumping Team I trained for many years leading
up to that high point and continued on after.
I met Lionel Martin this past year and decided to take part in his kettle bell classes a few months ago.
It has been a wonderful experience. It is regretable that this type of training was not presented to
me and my team mates 50 years ago!
Here are some of my observations about kettle bell training.
- The equipment is quite inexpensive. Especially when compared to gym equipment such as all the different machines, treadmills, etc.
- You can workout in the lawn, in the home, anywhere where there is room enough to swing the kettle bells safely.
- Many of the exercises work the entire body all at once. This promotes harmony between the muscles and teaches them to work together rather than independently.
- Balance and technique are a main component.
- Various exercise moves get more difficult as you progress. There is always an exercise that is more challenging than the last. This keeps your interest high.
- Complete workouts can be compressed into 20 - 30 minutes.
- If one is traveling by car you can take 100lbs of kettle bells with you and work out wherever and whenever. Convenience like none other.
- Aerobic training is as important as strength. Kettle bells provide this balance far better than free weights or machines.
If you think you have tried everything in relation to being physically fit but you haven't tried kettle bells then you better give this some serious consideration.
Learn five or six basic exercises and work out hard. You will be amazed at how invigorated you feel after a 20 to 30 minute intensive kettle bell workout.
Enjoy!
Dave Norby
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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